One-on-one consultation
We can help you with the following, but not limited to:
Stress management: you often feel overwhelmed, you don't know how to deal with stress, you feel like life is slipping through your fingers.
Healthy lifestyle: you'd like to have more physical energy, feel less tired, be in better shape and be able to move around as you please. You'd like to change your diet, get more physical activity and improve your sleep, but you don't know where to start.
Relationships: you have several relationships in your life that you question and don't know how to manage.
Spiritual: you've lost the meaning of your life after a difficult event or because of excessive demands from outside.
Environmental: you feel there are pollutants or allergens in your home, but you're not sure how to proceed.
Having been a nurse since 2002, Laure has developed and asserted herself in her practice. For her, confidentiality, compassion, gentleness and cultivating a genuine presence and listening skills are paramount values. Laure is committed to a form of communication in which the client is at the center of care, deciding what changes need to be made in his or her own life. The person is in the driver's seat.
Laure will encourage authentic discussions to facilitate a holistic understanding of the situation. She acts as a guide in the passenger seat, using her analytical skills and scientific knowledge to help the client recognize important health issues and, if necessary, redirect the client to another professional. Otherwise, she proposes innovative solutions, in the form of exercises (breathing, visualization, reformulation, etc.), adapted to each person's needs, to help them achieve their goals.
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Initial assessment
Online
1h30 - $135
The initial assessment allows the holistic nurse coach to identify your strengths and challenges in several areas: mental, physical, emotional, social, spiritual and environmental. This assessment is necessary for a global understanding of the person's state of health. Then the person sets some realistic goals that they would like to achieve to improve their well-being.
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Follow-up sessions
Online
50 min - $95 each
or $490 for 6 sessions
After a centering exercise that allows you to really arrive at the moment of consultation, we look at the objectives set from the previous session, then celebrate the successes or adjust, then we do concrete exercises that will allow you to achieve the objectives.
Group Consultation - Non-Profit Organizations or Businesses
We can help your group with, but are not limited to, the following:
Workgroup wellness: you'd like to improve the atmosphere at work because some people are aggressive, others don't take care of themselves, or some people prefer not to entrust tasks to others.
Group coaching: you'd like to have a healthcare professional facilitate a group with health challenges (chronic illness or other) to help members grow by inspiring each other. 8 people max.
Creation of a health guide or awareness campaign: you want to help your members make good, evidence-based decisions on a specific health topic. The created guide or campaign can be online with videos, quizzes and other creative tools.
It's also possible to have themed workshops tailored to your reality:
Tailor-made workshop on a health theme of your choice: holding a Master's degree in nursing, Laure can research and work in partnership to create various participative and interactive workshops such as self-care, diabetes prevention or living with heart disease, for example.
Team wellness based on diversity and gender equity: interactive workshop, presenting the health status of men, women, non-binary, transgender and other genders, and then gaining a better understanding of how each sub-group functions. We then practice concrete exercises to ensure that the sub-groups can work together satisfactorily and that the working team can move forward.
Developing empathy and caring for better group cohesion: interactive workshop with exercises to better understand what empathy and caring are and how to apply them in the group.
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Group coaching-
Creation of a health guide or an awareness campaign
Price to be determined
Group coaching is possible with a maximum of 8 people.
The health guide or awareness campaign can be done in collaboration with the target group and other experts if necessary. These tools will be adapted to your needs.